POWER QUENCH INGREDIENTS: Sodium Chloride, Potassium Chloride, Magnesium Sulfate, Calcium Carbonate, Dextrose, Artificial & Natural Flavors. FEEDING INSTRUCTIONS: 1 scoop (30g) per day. During intense work or sustained exercise, 1 scoop twice daily. WHAT IS QUENCH? Concentrated and balanced electrolyte, can be used in water or as a dietary supplement. Disperses easily in water. Sodium/Potassium ratio 4:1. Available in apple, cherry and orange flavors